Loving Reconnection – GUIDED PRACTICE

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This gentle and loving guided practice is to help you relax your physical body, calm your emotional body, and slow the busy mind with simple breath, self-reflection, awareness, visualisation and a soul alignment component.

All to seamlessly reconnect you – beyond body, feelings and thoughts – to what you truly are which is Love.

Together, We Also Explore

• Preparing your place and body for the practice
• The ‘Complete Breath’
• Relaxing your body, even more
• Bringing your awareness into yourself
• Having gentle awareness
• What in your heart needs acknowledgment?  
• “Full of Love” mantra
• Connection to the One Field of Love
• Soul Connection with a loved one
• The Field of Bodhichitta
• Raising Love from Heart to Mind
• Oversoul Alignment – reconnecting to what you truly are

Stella Excerpt

“Your heart space is always connected to the field of love – to the power and force, the energy, of all that is.”

Takeaway Gem

“Your true home is in this awaken-ness of heart, of Love, of receiving and selfless giving. Of Love blended with Wisdom and thus it is also in the mind…all connected to Soul”.

May your feel a reconnection to the Love that you are.

In Light & Love of the Soul, Elise | S*M