StellaHeart
Stella’s Top 9 Stress Busters
Out with the stress and in with the zen … self-love style! 1. Stop the Chatter in Your Head One of the most effective ways to stop the noise of our ‘non-stop’ minds is breath work and meditation. Find a few minutes, or better still, set 20 minutes aside morning and night…
Read MoreStella's 1,000 Ways to Say "I LOVE YOU" Challenge
CHALLENGER READY?! The truth for StellaMuse is all about LOVE.BELIEVE.ACHIEVE. Stella comes from love, believes above all in the power of love, and achieves happiness through love. So I felt it was high time I ate a massive piece of my own humble, raw LOVE pie! Inspired by “The more love…
Read MoreSometimes Things Are Not What They Seem
With one performance these women wake-up their audience… Awareness campaign created by Duval Guillaume Modem and produced by monodot in support of STOP THE TRAFFIK. What are your thoughts on human trafficking, StellaTribe?
Read More6 Stella Tips: How NOT To Lose Yourself In A New Relationship
Let’s start by saying you are a complete entity, though not an island. No one makes you whole. You.Are.Whole – carving ourselves as we go along, but whole none the less. However, we are designed to connect and share with others, and indeed that is an enormously fulfilling part of our human nature.…
Read More6 Daily LOVE Rituals
“The best love is the kind that awakens the soul and makes us reach for more. That plants a fire in our hearts and brings peace to our minds.” Nicholas Sparks 6 Daily Love Rituals Morning gratitude – Before you place those beautiful feet on the floor, take a moment in bed and say ten…
Read MoreThe 5 Tibetan Rites
This series of five exercises practised by the Tibetan monks is said to be more than 2,500 years old. A beautiful soul in Paris shared it with me, and I’ve since weaved the Rites into my morning practice when it calls, straight after meditation and warm lemon water! The exercises are detailed in…
Read More