Posts Tagged ‘wellbeing’
Self-Care for Depression & Dark Times
(CLICK to Subscribe, Rate & Review on: iTunes, Stitcher, Spotify, iHeart Radio, TuneIn) We all can benefit from some Sacred Guidance to navigate the depression and dark times that affect us in this human experience. For at some point or often more than one point, along the way we are faced with these challenging times. So, let’s explore together…
Read MoreChange your Mindset, Raise Your Vibe, Love Your Life: by Amelia Harvey
It’s wonderful to share with you a special post by the sweet and soulful Amelia Harvey. I have a vibe this Stella young woman’s approach to life will be a source of inspiration for you; full of heartfelt, practical wisdom and infused with real passion. Enjoy StellaTribers. With Love, Elise / S*M Oh, and P.S. What’s…
Read MoreMuse of the Month: Casey Beros
… find those moments in life where you’re blissfully happy, where you laugh so hard your face hurts or feel so good you might burst, and then try to orchestrate your life to have more of that across all the big areas – relationships, career, leisure time. AND – don’t take any s**t. While…
Read MoreThe 5 Tibetan Rites
This series of five exercises practised by the Tibetan monks is said to be more than 2,500 years old. A beautiful soul in Paris shared it with me, and I’ve since weaved the Rites into my morning practice when it calls, straight after meditation and warm lemon water! The exercises are detailed in…
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